Bas Berkemeijer 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 170 |
September 02, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 949 | 323 | 22 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 22 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 21 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 25 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 22 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 24 |
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Workout Graph
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