Bas Berkemeijer 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 171 |
September 24, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 941 | 322 | 22 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 21 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 23 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 23 |
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Workout Graph
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