John McKee 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 159 |
August 15, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 26 | 144 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 26 | 132 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 27 | 140 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 26 | 142 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 27 | 150 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 26 | 159 |
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Workout Graph
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