Per Gade Hansen 3000m row
3,000
Meters
13:22.8
Time
2:13.8
Pace
178
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 110 |
September 03, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.8 | 3,000 | 2:13.8 | 146 | 798 | 178 | 24 | 140 |
| 2:47.3 | 600 | 2:19.4 | 129 | 731 | 34 | 22 | 125 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 772 | 35 | 23 | 135 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 768 | 35 | 25 | 137 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 821 | 36 | 26 | 148 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 907 | 38 | 29 | 157 |
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Workout Graph
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