john goodfellow 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
399
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 204 |
September 12, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 399 | 25 | 132 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 25 | 130 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 25 | 118 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 25 | 138 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 25 | 117 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 25 | 142 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 25 | 149 |
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Workout Graph
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