john goodfellow 10000m row
10,000
Meters
47:29.4
Time
2:22.4
Pace
577
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 170 |
September 30, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.4 | 10,000 | 2:22.4 | 121 | 716 | 24 | 135 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 26 | 149 |
| 9:06.8 | 4,000 | 2:16.7 | 137 | 771 | 25 | 139 |
| 9:24.8 | 6,000 | 2:21.2 | 124 | 727 | 25 | 134 |
| 9:47.3 | 8,000 | 2:26.8 | 111 | 680 | 25 | 127 |
| 10:20.5 | 10,000 | 2:35.1 | 94 | 622 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.