john goodfellow 10:05 row
1,384
Meters
10:05.4
Time
3:38.7
Pace
70
Calories
102
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 81 |
May 26, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 1,384 | 3:38.7 | 33 | 416 | 70 | 21 | 102 |
| 5:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 21 | 104 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 22 | 101 |
| 10:05.4 | 11 | 4:05.4 | 24 | 666 | 1 | 0 | 101 |
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