john goodfellow 30:00 row
4,750
Meters
30:00.0
Time
3:09.4
Pace
240
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 101 |
May 30, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,750 | 3:09.4 | 51 | 480 | 240 | 23 | 109 |
| 5:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 22 | 104 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 | 102 |
| 15:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 24 | 108 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 | 109 |
| 25:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 25 | 114 |
| 30:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 25 | 117 |
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Workout Graph
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