john goodfellow 30:00 row
5,028
Meters
30:00.0
Time
2:58.9
Pace
256
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 110 |
June 09, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,028 | 2:58.9 | 61 | 512 | 256 | 24 | 108 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 24 | 103 |
| 12:00.0 | 979 | 3:03.8 | 56 | 500 | 50 | 25 | 107 |
| 18:00.0 | 1,003 | 2:59.4 | 61 | 510 | 51 | 25 | 109 |
| 24:00.0 | 1,005 | 2:59.1 | 61 | 510 | 51 | 25 | 110 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 520 | 52 | 25 | 113 |
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Workout Graph
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