john goodfellow 30:00 row
5,245
Meters
30:00.0
Time
2:51.5
Pace
270
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 104 |
June 11, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,245 | 2:51.5 | 69 | 540 | 270 | 25 | 117 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 530 | 53 | 23 | 112 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 550 | 55 | 25 | 114 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 540 | 54 | 25 | 119 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 26 | 122 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 540 | 54 | 26 | 118 |
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Workout Graph
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