john goodfellow 5000m SkiErg
5,000m
Meters
24:03.2
Time
2:24.3
Pace
280
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 87 |
September 02, 2021 19:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,000m | 2:24.3 | 116 | 700 | 34 | 159 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 34 | 155 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 33 | 155 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 34 | 155 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 35 | 162 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 36 | 172 |
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Workout Graph
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