john goodfellow 7000m SkiErg
7,000m
Meters
34:17.3
Time
2:26.9
Pace
385
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 1127 |
| Drag Factor | 87 |
September 04, 2021 19:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.3 | 7,000m | 2:26.9 | 110 | 679 | 32 | 155 |
| 6:59.6 | 1,400m | 2:29.8 | 104 | 657 | 31 | 143 |
| 6:54.3 | 2,800m | 2:27.9 | 108 | 671 | 32 | 153 |
| 6:49.1 | 4,200m | 2:26.1 | 112 | 686 | 34 | 159 |
| 6:50.3 | 5,600m | 2:26.5 | 111 | 682 | 34 | 158 |
| 6:44.0 | 7,000m | 2:24.2 | 117 | 701 | 34 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.