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john goodfellow 11x500m/1:00r SkiErg

5,500m

Meters

24:41.6

Time

2:14.6

Pace

325

Calories

163

Heart Rate

Rest Distance204m
Rest Time11:00.0
Overall Distance5,704m
Overall Time35:41.6
Average Watts143
Calories Per Hour792
Stroke Rate40
Stroke Count1003
Drag Factor70

September 06, 2021 12:58:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:41.6 5,500m 2:14.6 143 792 40 163
2:08.2 500m 2:08.2 166 871 44 151
2:01.7 500m 2:01.7 194 968 45 167
2:09.8 500m 2:09.8 160 850 42 166
2:08.2 500m 2:08.2 166 871 42 166
2:05.8 500m 2:05.8 176 905 42 175
2:11.2 500m 2:11.2 155 833 41 169
2:11.7 500m 2:11.7 153 827 40 166
2:18.5 500m 2:18.5 132 753 39 164
2:13.1 500m 2:13.1 148 810 41 169
2:35.7 500m 2:35.7 93 619 35 153
2:37.6 500m 2:37.6 89 607 35 148
r204m

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