john goodfellow 4x3:00/1:00r SkiErg
2,557m
Meters
12:00.0
Time
2:20.7
Pace
145
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 40 |
| Drag Factor | 72 |
September 28, 2021 18:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 40 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 39 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 41 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 40 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 41 | |
| r621m |