john goodfellow 30:00 SkiErg
5,851m
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
149
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 39 |
| Stroke Count | 1175 |
| Drag Factor | 73 |
January 07, 2022 13:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,851m | 2:33.8 | 96 | 630 | 39 | 149 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 38 | 129 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 39 | 145 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 39 | 147 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 39 | 159 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 40 | 167 |
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Workout Graph
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