john goodfellow 20:00 SkiErg
4,179m
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 40 |
| Stroke Count | 808 |
| Drag Factor | 73 |
January 09, 2022 11:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 40 | 164 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 39 | 155 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 39 | 157 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 40 | 166 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 41 | 166 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 42 | 177 |
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Workout Graph
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