john goodfellow 30:00 SkiErg
6,052m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 39 |
| Stroke Count | 1179 |
| Drag Factor | 75 |
January 11, 2022 16:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052m | 2:28.7 | 106 | 666 | 39 | 152 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 38 | 141 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 38 | 142 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 39 | 152 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 41 | 160 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 41 | 165 |
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Workout Graph
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