john goodfellow 10000m SkiErg
10,000m
Meters
49:40.2
Time
2:29.0
Pace
550
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 39 |
| Stroke Count | 1942 |
| Drag Factor | 78 |
January 15, 2022 18:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.2 | 10,000m | 2:29.0 | 106 | 664 | 39 | 147 |
| 10:42.3 | 2,000m | 2:40.5 | 85 | 590 | 38 | 131 |
| 10:12.5 | 4,000m | 2:33.1 | 97 | 635 | 39 | 137 |
| 9:52.0 | 6,000m | 2:28.0 | 108 | 671 | 39 | 146 |
| 9:27.5 | 8,000m | 2:21.8 | 123 | 721 | 40 | 160 |
| 9:25.8 | 10,000m | 2:21.4 | 124 | 725 | 40 | 165 |
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Workout Graph
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