john goodfellow 20x0:30/0:30r SkiErg
2,374m
Meters
10:00.0
Time
2:06.3
Pace
143
Calories
153
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 47 |
| Stroke Count | 803 |
| Drag Factor | 91 |
January 18, 2022 18:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 47 | 153 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 46 | 119 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 52 | 134 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 56 | 148 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 48 | 154 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 56 | 148 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | 148 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 46 | 158 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 52 | 165 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 54 | 165 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 54 | 170 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | 161 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 48 | 158 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 48 | 157 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 42 | 160 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 42 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 48 | 163 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | 161 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 40 | 155 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 38 | 152 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 36 | 146 |
| r1,430m |
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Workout Graph
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