john goodfellow 3x10:00/2:00r SkiErg
6,169m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
149
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 39 |
| Stroke Count | 1262 |
| Drag Factor | 87 |
January 20, 2022 18:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 39 | 149 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 38 | 135 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 39 | 151 |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 40 | 161 |
| r505m |
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Workout Graph
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