john goodfellow 7000m SkiErg
7,000m
Meters
32:56.0
Time
2:21.1
Pace
398
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 39 |
| Stroke Count | 1290 |
| Drag Factor | 82 |
January 26, 2022 19:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.0 | 7,000m | 2:21.1 | 124 | 728 | 39 | 154 |
| 6:43.4 | 1,400m | 2:24.0 | 117 | 702 | 40 | 135 |
| 6:38.0 | 2,800m | 2:22.1 | 122 | 719 | 39 | 148 |
| 6:33.0 | 4,200m | 2:20.3 | 127 | 735 | 39 | 157 |
| 6:28.6 | 5,600m | 2:18.7 | 131 | 750 | 39 | 164 |
| 6:33.1 | 7,000m | 2:20.3 | 126 | 735 | 39 | 167 |
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Workout Graph
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