john goodfellow 30:00 SkiErg
6,553m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 68 |
July 14, 2022 21:00:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 30 | 156 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 29 | 137 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 28 | 139 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 29 | 156 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 31 | 167 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 33 | 183 |
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Not maximum but felt like a solid effort