john goodfellow 30:00 SkiErg
6,078m
Meters
30:00.0
Time
2:28.0
Pace
332
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 72 |
April 14, 2023 19:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 30 | 141 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 29 | 127 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 30 | 131 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 31 | 143 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 31 | 154 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 33 | 152 |
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Workout Graph
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