john goodfellow 5000m SkiErg
5,000m
Meters
24:03.8
Time
2:24.3
Pace
278
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 75 |
April 20, 2023 17:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000m | 2:24.3 | 116 | 700 | 34 | 142 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 35 | 142 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 33 | 145 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 35 | 144 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 34 | 144 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 34 | 139 |
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Workout Graph
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