john goodfellow 5000m SkiErg
5,000m
Meters
23:20.6
Time
2:20.0
Pace
286
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 71 |
June 22, 2023 13:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000m | 2:20.0 | 127 | 738 | 31 | 154 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 31 | 132 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 31 | 145 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 31 | 155 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 32 | 166 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 34 | 175 |
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Workout Graph
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