john goodfellow 3000m row
3,000m
Meters
15:51.8
Time
2:38.6
Pace
156
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 113 |
August 03, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 3,000m | 2:38.6 | 88 | 601 | 25 | 140 |
| 3:00.2 | 600m | 2:30.1 | 103 | 655 | 26 | 145 |
| 3:09.9 | 1,200m | 2:38.2 | 88 | 603 | 25 | 134 |
| 3:14.5 | 1,800m | 2:42.0 | 82 | 582 | 25 | 136 |
| 3:16.6 | 2,400m | 2:43.8 | 80 | 573 | 25 | 139 |
| 3:10.6 | 3,000m | 2:38.8 | 87 | 600 | 26 | 147 |
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Workout Graph
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First work out for a while, first row for a very long time