john goodfellow 5000m row
5,000m
Meters
24:53.9
Time
2:29.3
Pace
272
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 116 |
August 05, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 5,000m | 2:29.3 | 105 | 661 | 25 | 142 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 24 | 140 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 24 | 140 |
| 5:09.5 | 3,000m | 2:34.7 | 94 | 625 | 25 | 136 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 26 | 137 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 26 | 161 |
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Workout Graph
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