john goodfellow v5:00/2:00r...5 SkiErg
4,628m
Meters
21:00.0
Time
2:16.1
Pace
270
Calories
170
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 69 |
August 09, 2023 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,628m | 2:16.1 | 139 | 777 | 31 | 170 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | 161 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 31 | 158 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | 168 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 31 | 174 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 190 | |
| r: 2:00 | 19m | ||||||
| r97m |
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Workout Graph
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