john goodfellow v2000m/3:00r...3 row
3,500m
Meters
15:13.7
Time
2:10.5
Pace
213
Calories
183
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 21:13.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
August 10, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.7 | 3,500m | 2:10.5 | 157 | 841 | 28 | 183 | |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 28 | 182 | |
| r: 3:00 | 16m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 | 181 | |
| r: 2:00 | 20m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | 186 | |
| r: 1:00 | 18m | ||||||
| r54m |
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Workout Graph
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