john goodfellow v1:00/1:00r...7 row
4,195m
Meters
17:30.0
Time
2:05.1
Pace
263
Calories
169
Heart Rate
| Rest Distance | 2,759m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,954m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 187 |
August 13, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,195m | 2:05.1 | 179 | 914 | 27 | 169 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 150 | |
| r: 1:00 | 151m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 27 | 170 | |
| r: 1:30 | 237m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 170 | |
| r: 2:00 | 316m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 27 | 165 | |
| r: 2:30 | 401m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 176 | |
| r: 3:00 | 315m | ||||||
| 3:30.0 | 826m | 2:07.1 | 170 | 886 | 27 | 176 | |
| r: 3:30 | 567m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | 181 | |
| r: 4:00 | 772m | ||||||
| r2,759m |
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Workout Graph
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