john goodfellow v500m/1:00r...6 SkiErg
3,000m
Meters
13:00.7
Time
2:10.1
Pace
181
Calories
167
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 19:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 72 |
August 14, 2023 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 34 | 167 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 34 | 156 | |
| r: 1:00 | 174m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | 158 | |
| r: 1:00 | 159m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 35 | 171 | |
| r: 1:00 | 144m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 36 | 176 | |
| r: 1:00 | 135m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 32 | 161 | |
| r: 1:00 | 120m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 37 | 183 | |
| r: 1:00 | 163m | ||||||
| r895m |
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Workout Graph
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