john goodfellow 1000m row
1,000m
Meters
4:16.6
Time
2:08.3
Pace
59
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 190 |
August 14, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 169 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 161 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 26 | 172 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 27 | 170 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 25 | 170 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 26 | 174 |
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Workout Graph
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