john goodfellow v6:00/2:00r...6 row
3,539m
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
169
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 116 |
August 15, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 28 | 169 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 | 162 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 166 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 175 | |
| r: 2:00 | 241m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 169 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 171 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 171 | |
| r: 2:00 | 301m | ||||||
| r1,580m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.