john goodfellow v500m/2:00r...8 SkiErg
4,000m
Meters
17:08.1
Time
2:08.5
Pace
245
Calories
167
Heart Rate
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 33:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 1189 |
August 16, 2023 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.1 | 4,000m | 2:08.5 | 165 | 867 | 34 | 167 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 34 | 151 | |
| r: 2:00 | 297m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 37 | 171 | |
| r: 2:00 | 282m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 34 | 174 | |
| r: 2:00 | 240m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 36 | 180 | |
| r: 2:00 | 191m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 34 | 167 | |
| r: 2:00 | 239m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 35 | 172 | |
| r: 2:00 | 237m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 34 | 150 | |
| r: 2:00 | 139m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 35 | 174 | |
| r: 2:00 | 262m | ||||||
| r1,887m |
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Workout Graph
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