john goodfellow v4:00/2:00r...4 row
3,788m
Meters
16:00.0
Time
2:06.7
Pace
236
Calories
173
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 135 |
August 18, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,788m | 2:06.7 | 172 | 892 | 28 | 173 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 166 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | 170 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 169 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | 187 | |
| r: 2:00 | 333m | ||||||
| r1,148m |
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Workout Graph
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