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john goodfellow 10000m row

10,000m

Meters

46:29.9

Time

2:19.4

Pace

567

Calories

161

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate26
Stroke Count1232
Drag Factor188

August 20, 2023 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:29.9 10,000m 2:19.4 129 743 26 161
2:28.8 500m 2:28.8 106 665 25 131
2:22.7 1,000m 2:22.7 120 714 25 134
2:19.4 1,500m 2:19.4 129 744 26 144
2:19.3 2,000m 2:19.3 129 745 26 149
2:18.9 2,500m 2:18.9 131 749 26 152
2:17.9 3,000m 2:17.9 133 759 26 161
2:22.5 3,500m 2:22.5 121 716 26 154
2:16.8 4,000m 2:16.8 137 770 27 165
2:25.6 4,500m 2:25.6 113 690 26 156
2:23.3 5,000m 2:23.3 119 709 27 156
2:14.0 5,500m 2:14.0 145 800 27 169
2:16.2 6,000m 2:16.2 139 776 26 172
2:19.1 6,500m 2:19.1 130 747 27 170
2:18.1 7,000m 2:18.1 133 757 27 170
2:17.6 7,500m 2:17.6 134 762 27 174
2:17.6 8,000m 2:17.6 134 762 27 174
2:19.8 8,500m 2:19.8 128 740 27 175
2:20.8 9,000m 2:20.8 125 731 27 175
2:20.1 9,500m 2:20.1 127 738 27 174
2:11.4 10,000m 2:11.4 154 830 28 183

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Workout Graph

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