john goodfellow 500m row
500m
Meters
2:50.1
Time
2:50.1
Pace
25
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 188 |
August 24, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 23 | 104 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 23 | 97 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 25 | 106 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 23 | 102 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 24 | 109 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 22 | 108 |
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Workout Graph
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