john goodfellow v500m/2:00r...5 row
2,500m
Meters
10:01.9
Time
2:00.3
Pace
163
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 20:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 117 |
August 24, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,500m | 2:00.3 | 201 | 990 | 30 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 288m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 251m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| r: 2:00 | 277m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 260m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| r: 2:00 | 292m | |||||
| r1,368m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.