john goodfellow v1:00/1:00r...6 row
4,785m
Meters
21:00.0
Time
2:11.6
Pace
291
Calories
173
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 120 |
August 26, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,785m | 2:11.6 | 153 | 827 | 28 | 173 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 166 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 175 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 178 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | 176 | |
| r: 1:00 | 108m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 173 | |
| r: 1:00 | 104m | ||||||
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 27 | 175 | |
| r: 1:00 | 119m | ||||||
| r496m |
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Workout Graph
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