john goodfellow v50c/2:00r...5 row
2,089m
Meters
8:00.3
Time
1:54.9
Pace
150
Calories
177
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 18:00.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 127 |
September 01, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.3 | 2,089m | 1:54.9 | 230 | 1092 | 30 | 177 | |
| 2:31.7 | 681m | 1:51.3 | 253 | 1171 | 30 | 180 | |
| r: 2:00 | 223m | ||||||
| 2:23.8 | 593m | 2:01.2 | 196 | 975 | 30 | 178 | |
| r: 2:00 | 240m | ||||||
| 1:45.0 | 440m | 1:59.3 | 206 | 1009 | 30 | 179 | |
| r: 2:00 | 226m | ||||||
| 0:54.7 | 256m | 1:46.8 | 287 | 1287 | 33 | 184 | |
| r: 2:00 | 246m | ||||||
| 0:25.1 | 119m | 1:45.4 | 298 | 1326 | 33 | 167 | |
| r: 2:00 | 304m | ||||||
| r1,239m |
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Workout Graph
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