john goodfellow v1:00/3:00r...2 row
569m
Meters
2:00.0
Time
1:45.4
Pace
44
Calories
170
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,443m |
| Overall Time | 8:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 191 |
| Drag Factor | 139 |
February 22, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 170 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 167 | |
| r: 3:00 | 409m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 174 | |
| r: 3:00 | 465m | ||||||
| r874m |
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Workout Graph
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