john goodfellow 15:00 row
3,132m
Meters
15:00.0
Time
2:23.6
Pace
175
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 148 |
October 19, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 21 | 125 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 122 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | 124 |
| 9:00.0 | 599m | 2:30.2 | 103 | 655 | 20 | 124 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 125 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 132 |
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Workout Graph
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