john goodfellow 1000m SkiErg
1,000m
Meters
4:06.5
Time
2:03.2
Pace
63
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 38 |
| Stroke Count | 159 |
| Drag Factor | 74 |
October 19, 2024 12:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 38 | 159 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 45 | 154 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 38 | 159 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 38 | 160 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 36 | 162 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 36 | 164 |
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Workout Graph
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