john goodfellow 30:00 SkiErg
6,186m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 71 |
December 07, 2024 12:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 32 | 123 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 31 | 115 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 31 | 119 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 32 | 125 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 32 | 125 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 34 | 133 |
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Workout Graph
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