john goodfellow 30:00 row
5,745m
Meters
30:00.0
Time
2:36.6
Pace
305
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 129 |
December 07, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,745m | 2:36.6 | 91 | 613 | 22 | 117 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 | 113 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 22 | 112 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 23 | 117 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 | 119 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 | 124 |
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Workout Graph
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