JJ Kim 5000m row
5,000
Meters
31:03.5
Time
3:06.3
Pace
279
Calories
148
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 90 |
March 11, 2022 02:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 5,000 | 3:06.3 | 54 | 486 | 20 | 148 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 25 | 142 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 24 | 149 |
| 9:54.0 | 3,000 | 4:57.0 | 13 | 345 | 12 | 146 |
| 5:19.7 | 4,000 | 2:39.8 | 86 | 594 | 21 | 151 |
| 6:13.2 | 5,000 | 3:06.6 | 54 | 485 | 18 | 154 |
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Workout Graph
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