Houston White 1000m row
1,000
Meters
4:22.6
Time
2:11.3
Pace
59
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 126 |
March 05, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 29 | 116 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 28 | 96 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 28 | 112 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 30 | 120 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 31 | 127 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | 125 |
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Workout Graph
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