Alex Chapman 12:42 row
3,061
Meters
12:42.8
Time
2:04.5
Pace
194
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 115 |
September 07, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,061 | 2:04.5 | 181 | 922 | 194 | 23 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 21 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 24 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 26 |
| 12:42.8 | 147 | 2:25.5 | 113 | 690 | 8 | 20 |
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Workout Graph
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