Alex Chapman 6000m row
6,000
Meters
25:30.9
Time
2:07.5
Pace
372
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 120 |
October 10, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.9 | 6,000 | 2:07.5 | 169 | 880 | 372 | 23 | 164 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 18 | 150 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 20 | 159 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 22 | 162 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 25 | 166 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 64 | 27 | 173 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 964 | 65 | 28 | 179 |
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Workout Graph
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