Alex Chapman 3000m row
3,000
Meters
12:38.3
Time
2:06.3
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 117 |
December 03, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 24 |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 20 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 900 | 23 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 916 | 25 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 27 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 939 | 28 |
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Workout Graph
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